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This training provides a basic overview of nutrition with an emphasis on the importance of balance in daily food choices and the inclusion of physical activity as a key component to good health. The training incorporates a variety of learning activities including short physical activity boosters. Lesson topics:

  • Lesson 1: Nutrition is Important to You!
  • Lesson 2: Tools for Guiding Food Choices
  • Lesson 3: Macronutrients: The Energy Nutrients
  • Lesson 4: Micronutrients: Vitamins and Minerals
  • Lesson 5: Special Diets
  • Lesson 6: Putting It All Together
  • Lesson 7: Nutrition Issues in the Media