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Nutrition 101: A Taste of Food and Fitness, 3rd Edition; provides a basic overview of nutrition and helps to underscore the importance of nutrition in daily life. The program offers tools for guiding food choices, information on macronutrients and micronutrients, information to assist you in making good diet decisions, and an overview of nutrition issues in the media. Nutrition 101 consists of an Instructor’s Manual, a Participant’s Workbook, and PowerPoint presentations.